Home Remedies for Weight Loss Using Teas

Tiring routine and enticing advertisements induce us to consume drinks that comprise harmful chemicals and excess sugar. The intake of soda or sugary beverages ultimately affects our health earnestly. Herbal teas are somewhat low in calories. The healthy natural ingredients existing in these teas aid speed up the rate of metabolism and endorse the fast burning of calories.

If you exchange soda and other sugary high-calorie beverages with herbal teas, you may certainly attain the goal of weight loss in a few months. ┬áThis is one of the most useful Home Remedies for Weight Loss. You are supposed to drink these teas 3 – 4 times a day. This boosts fluid consumption and curbs the hunger, as an outcome of which, the daily calorie consumption reduces. Furthermore, the weight loss promoting chemicals present in these teas combat the absorption of fat, increase energy levels, and keep people healthy and strong.

Home Remedies for Weight Loss.

Oolong Tea

This tea is prepared from the buds, leaves, and stems of the Camellia sinensis plant, the similar plant which is a source to produce green and black tea. The dissimilarity lies in the procedure of manufacture. It is a traditional Chinese tea. It is partly fermented. Numerous assortments of the tea are offered in the market. It comprises caffeine, which enhances energy levels and metabolic processes. It also covers theobromine and theophylline, which are like caffeine.

Hibiscus Tea

This is prepared as an infusion from deep magenta or crimson-colored petals and sepals of the Hibiscus sabdariffa flower. People from African, Asian, and Caribbean countries have been utilizing it as a home remedy for numerous ailments. It is also one of the Home Remedies for Weight Loss. The tea is red and is a bit tart flavored which is slightly close to cranberries. It can be taken both hot and cold.

Green Tea

Green tea is originally prepared from the leaves of Camellia sinensis. It is not actually a fermented tea. It was initially made in China, but is now famous in nearly all countries of the world. Nowadays, numerous brands manufacture this tea in various variaties.

Bilberry Tea

Bilberry tea, prepared from bilberry fruits, assists decrease food cravings. It covers a great amount of the antioxidant vitamin C. Anthocyanosides, the main complexes in the fruit, aid improve blood circulation and build strong blood vessel walls.

Yerba Mate

It is a traditional South American beverage, which can assist improve the metabolic level of an individual by 10%. It is prepared from a plant named Ilex paraguariensis that comes from the holly family. It is put or carried in a traditional mate gourd, and is consumed using a metal straw. Occasionally, they add citrus rind or peppermint to the mate. It is generally taken hot, but can be taken cold or iced as well.

As these teas entail caffeine, extra intake can cause certain adverse outcomes like nervousness, headaches, heartburn, vomiting, insomnia, diarrhea, irregular heartbeat, irritability, tremors, ringing in the ears, convulsions, dizziness, and confusion. So try these as one of the home remedies for weight loss only after consulting your dietitian.

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